Nutritional Counseling

We will work with you to improve your health and quality of life naturally. Dr. Sara has extensive knowledge in nutritional therapies for specific health conditions. If you are looking for alternatives to traditional medicine and drugs, we would be happy to work with you. Health comes from within, so we need to take care of the inside as well. There is a lot of information available about vitamins and supplements. We can help you sort out what you should and shouldn't be taking.

 

Exercise Consulting

Dr. Sara is a Certified Athletic Trainer and has worked as a Personal Trainer in the past. She can help you perfect your workout routine or guide you in the right direction if you are just starting out. There may be exercises you should or shouldn't be doing, bases on your health condition, and we will advise you on the best workout for your most complete and quickest recovery.

 

Doula Services

The Greek word Doula means woman caregiver. We now use the word to describe a trained and experienced labor companion who provides the woman and her husband or partner continuous emotional support, physical comfort and assistance in obtaining information before, during and just after childbirth.

The doula is emerging as a positive contribution to the care of women in labor. By attending to the woman's emotional needs, some obstetric outcomes are improved. Just as importantly, early mother-infant relationships and breastfeeding are enhanced. Women's satisfaction with their birth experiences and even their self-esteem appears to improve when a doula has assisted them through childbirth. Given the clear benefits and no known risks associated with intrapartum support, every effort should be made to ensure that all laboring women receive support, not only from those close to them, but also from specially trained caregivers. This support should include continuous presence, the provision of hand-on comfort and encouragement.